Discover the NEWSTART Lifestyle

Eight pillars of natural healing-- rooted in faith and supported by science. These powerful pillars supports physical, mental, and spiritual wellness. 

The NEWSTART lifestyle is more than a health program. It's a holistic approach to life. For those seeking natural, intentional wellness, the NEWSTART principles are an empowering foundation-- simple enough to begin today, but powerful enough to transform a lifetime. 

Each letter stands for a daily wellness practice: 

• N – Nutrition:
  A plant-based, whole-food diet rich in fruits, vegetables, nuts, and grains to support healing and vitality.

• E – Exercise:
  Daily physical movement improves circulation, energy levels, and mental clarity.

• W – Water:
  Hydration is essential for detoxification, cellular health, and digestion—inside and out.

• S – Sunlight:
  Safe sun exposure boosts vitamin D, supports mood, and strengthens immunity.

• T – Temperance:
  Balance in all areas of life—avoiding harmful substances and practicing moderation.

• A – Air:
  Fresh, clean air is essential to lung and brain function. Outdoor time matters.

• R – Rest:
  Quality sleep and regular rest restores the body and mind.

• T – Trust in God:
  Faith reduces stress and foster inner peace and purpose.